What I believe
Muscle as the Key to Longevity
Building and maintaining muscle is crucial for staying youthful and vibrant. It not only boosts your metabolic rate but also supports overall bodily functions, keeping you active and strong as you age.
Your Wealth is Your Health
Investing in your health is the smartest financial decision you'll ever make. A healthy body allows you to live your best life, free from the limitations that poor health can bring.
Nourish to Flourish
The food you eat directly impacts your well-being. Choosing nutrient-dense meals fuels your body, boosting energy and enhancing mental clarity, paving the way for a healthier you.
Stress Less, Live More
Managing stress is vital for a fulfilling life. By embracing relaxation techniques and mindfulness, you reduce the negative impact of stress on your body, leading to a more joyful existence.
Movement is Medicine
Regular physical activity is a powerful tool for maintaining health. It strengthens your heart, elevates your mood, and helps in fighting off chronic diseases, motivating you to live life to the fullest.
Meet Jena!
Fitness Visionary and Founder of About Face Total Training
With a rich history in the fitness industry dating back to 1990, Jennifer has been a trailblazer in promoting health and fitness for over three decades. Launching About Face Total Training on March 17, 2012, Jennifer has continually empowered individuals to transform not just their physiques, but their entire lives. Beyond authoring influential books, Jennifer’s insights have been featured in renowned publications such as Outdoor Magazine and Charlotte Magazine. In addition to these achievements, Jennifer has recently launched their own supplement line, Jenuinally Balanced. By cultivating a supportive and motivational environment, Jennifer ensures that all clients, from beginners to seasoned athletes, find themselves on a path to not only health but lasting fulfillment. Driven by a profound passion for helping others achieve confidence and live fulfilling lives, Jennifer focuses on empowering clients to achieve their dreams and passions. Through About Face Total Training and Jenuinally Balanced, Jennifer provides transformative coaching that goes beyond physical fitness, instilling a newfound sense of assuredness and vitality in every individual they work with. On a personal note, Jennifer is happily married to Gary and is the proud mother of three beautiful grown adult children—one daughter and two bonus sons. Her family also includes two amazing grandchildren, whose presence in her life fuels her dedication to living an optimally healthy life, making it her number one goal.
